No matter in which way, people need more cognitive effort to figure out what they refer to and the unpleasant feelings are reduced.

不论哪种情况，人们都需要付出更多的努力来理解它真正指的什么，不好的感觉也就减少了。

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"Driving is difficult. It takes substantial cognitive effort, visual perception. You need to be seeing the world around you," he explained.

“驾驶不是一件容易事，这需要大量的认知努力、视觉感受，你必须看到你周围的世界，”他解释说。

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This requires additional cognitive effort of the user to filter content by relationship, rendering the experience frustrating and confusing.

这就需要额外的认知来区分不同的关系，从而使得整个用户体验令人沮丧与困惑。

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Intrinsic motivation, cognitive effort, and cummulative effort are the criteria for eliciting initiative that many researchers point to when explaining how and why organized activities promote positive youth development.

FORBES: New Research Emphasizes Gaming's Positive Impact on Psychological Development

The group's latest effort is the Brain Education School Project, which has kids using physical and cognitive exercises to supposedly improve their attention and confidence.

FORBES: On the Docket

Turning off mobile notifications and making an effort to use only one high-tech device at a time is a way to stretch our cognitive resources.

CNN: How mobile tech can influence our brain